Members' Classes

Do you regularly feel tired, weary and lethargic? Would you like to get back in shape but struggle to fit exercise into your hectic lifestyle? Peak Physique will provide you with an energising and motivating environment, enabling you to partake in a fitness programme that will raise your energy levels helping you to feel fit and full of vitality.

AB'S, HIPS & THIGHS:
15 minute class concentrating specifically on everything below the belt!!!

Reebok Cycle Classes:
Special stationery bikes which stimulate all the experiences of outdoor cycling - a fabulous fat burner!!!

Circuit Training:
Incorporating a 20 minute aerobic warm-up followed by a 40 minute circuit with 10-12 different exercises, which must be, completed within a specified time. Great for the heart, lungs and toning the overall body muscles. Excellent class…not to be missed!!!

Please Note; All classes are open to members only. Unless otherwise stated all classes are mixed.

Our Goal & Mission
At Peak Physique our goal is to help you achieve yours. Our Mission at Peak Physique is to enhance the quality of your life through participation in exercise and physical fitness. We will achieve this by ensuring exercise becomes an enjoyable and integral element in the lifestyles of all members.

Professional Staff
The number one priority of the staff at Peak Physique is customer care. Each member is guaranteed one-to-one attention from their initial tour of the Club right through to the continued interest shown in each member's progress. All the staff at Peak Physique is fully qualified in Weight Loss, Aerobics, Weight Training and Fitness Instruction.